Welcome to The Private Practice — where a board-certified surgeon shares evidence-based health truth that your doctor won’t tell you. The Private Practice is built on one principle: you deserve the same health information that medical professionals use to optimize their own bodies.

Health Truth From a Board-Certified Surgeon

I tested it on myself first.

What if a real surgeon with 3,000+ operations showed you his own bloodwork, tested every protocol on himself, and told you what the healthcare system doesn’t want you to know?

Supplements. Lab testing. Longevity science. Healthcare navigation. New treatments. All from a surgeon who uses his clinical credibility, personal lab data, and private practice independence to deliver health truth to a national audience.

Start Exploring → See My Protocol →

The Private Practice by Dr. Tom Biernacki — board-certified surgeon sharing evidence-based health truth

At The Private Practice, every recommendation is backed by peer-reviewed research and clinical experience from 3,000+ surgeries. No sponsors. No insurance company influence. Just the health truth from The Private Practice — delivered directly by a surgeon who reads the research and puts it into practice every day.

3,000+Surgeries

943KSubscribers

5,000+Patients / Year

4.9Stars

Board CertifiedSurgeon

What I Cover

Seven Pillars of Health Truth

Every topic is driven by what people actually search for, what’s trending in health news, and what connects to real products and protocols I use myself.

Supplements & Protocol

Magnesium forms, creatine, vitamin D, omega-3, N-acetyl cysteine — each with my personal dosing, brand picks, and lab data. Series: I Ran The Numbers

Lab Testing & Bloodwork

The 5 tests everyone over 35 needs, what “normal range” actually means, how to read results like a doctor. Series: I Ran The Numbers

Healthcare Navigation

How to buy insurance, appeal denied claims, negotiate medical bills, understand your benefits. Series: What Your Doctor Won’t Tell You

Health Trends & Myth-Busting

GLP-1 drugs, viral trends debunked, health news reactions, medical misinformation callouts. Series: Private Practice Files

Longevity & Optimization

Sleep optimization, zone 2 cardio, body composition at 40+, peptide experiments, biological age testing. Series: I Ran The Numbers

New Medications & Treatments

GLP-1 landscape, peptide therapy, hormone replacement, regenerative medicine evidence reviews. Series: I Ran The Numbers

Private Practice Business

Why I left hospital medicine, building a practice from zero, hiring, scaling without VC. Series: Private Practice Files

Content Series

Three Ways to Go Deeper

The Private Practice Files

Cobalt Series · 2x/month

Clinical patterns from 5,000+ patients a year. Trending health topics deconstructed. The red folder opens.

I Ran The Numbers

Gold Series · 2x/month

Studies reviewed on camera plus personal lab data. Supplement shelf visible. The Numbers Board breaks it down.

What Your Doctor Won’t Tell You

Red Series · 1x/month

The Middleman. The Algorithm. The Revolving Door. The 10 Minutes. Healthcare system critique with the highest share velocity.

The Origin Story

From Hospital Halls to Health Truth

100-hour weeks. Four kids. A system that rewarded silence over patients. Dr. Tom walked away from hospital medicine to build something different — a private practice where the only algorithm is clinical judgment, and a media brand where health truth isn’t filtered through corporate interests.

Born in Poland, raised across three countries, trained through 3,000+ surgeries. Now he shows you his own bloodwork, tests every protocol on himself, and tells you what the healthcare system doesn’t want you to know.

Read the Full Story →

“Your doctor knows this. They just can’t say it.”

Dr. Tom Biernacki, DPM, FACFAS