Ready to explore health topics that actually matter? At The Private Practice, every guide is written by Dr. Tom Biernacki, a board-certified surgeon with over 3,000 procedures and nearly a million YouTube subscribers. This page is your starting point to explore health topics backed by real clinical evidence — not marketing hype.
Watch: Explore Health Topics With Dr. Tom on YouTube
Dr. Tom’s YouTube channel has earned nearly one million subscribers because he explains complex medical topics in a way that anyone can understand. When you explore health topics through his videos, you get visual demonstrations of conditions, treatments, and preventive strategies that written content alone cannot convey. His most popular videos cover plantar fasciitis treatments, supplement reviews, and surgical procedures — all filmed with the same commitment to honesty and evidence that defines The Private Practice.
Subscribe to the channel for weekly deep dives into health topics that matter most to adults over 35. Each video is backed by the same peer-reviewed research standards that guide every article on this site. From nutrition science and exercise physiology to surgical innovations and pain management strategies, the content library continues to grow with topics chosen based on what patients and viewers ask about most frequently.
The connection between The Private Practice website and the YouTube channel creates a comprehensive ecosystem for anyone who wants to explore health topics thoroughly. Written guides provide the detail and nuance that long-form content allows, while videos offer visual explanations and demonstrations. Together, they form the most complete free resource for evidence-based health education from a board-certified surgeon.
How to Get Started: Your First Steps to Explore Health Topics
If you are new to The Private Practice, the best way to explore health topics is to start with your most pressing concern. Are you over 35 and worried about undetected health issues? Begin with the 5 essential lab tests guide. Curious about supplements but overwhelmed by conflicting information? The supplement protocol page cuts through the noise with a surgeon’s evidence-based approach.
For those dealing with chronic foot or ankle pain, our condition-specific guides provide the clinical depth you will not find on generic health websites. Every recommendation comes from a surgeon who has treated thousands of patients with these exact conditions. When you explore health topics here, you are getting the same quality of information that Dr. Tom shares with his own patients during consultations.
The Private Practice is not a hospital system or a pharmaceutical company. There are no corporate sponsors dictating what gets published. This independence means every guide prioritizes your health outcomes over profit margins. When you explore health topics across our articles, you will notice a consistent theme: honesty about what works, what does not, and what the medical establishment often gets wrong.
The Science Behind Every Guide You Explore on Health Topics
Medical misinformation costs lives. That is why every article at The Private Practice cites peer-reviewed research from journals like the New England Journal of Medicine, The Lancet, and the Journal of the American Medical Association. Dr. Tom translates complex clinical studies into plain language that anyone can understand and act on. This commitment to evidence-based content is what separates The Private Practice from the thousands of health blogs that repackage the same unverified advice.
Whether you are a weekend warrior dealing with a sports injury, a parent looking for reliable pediatric foot care information, or someone navigating the confusing world of preventive medicine, you deserve health information from a credentialed source. Explore health topics across our growing library and take the first step toward making truly informed decisions about your wellbeing.
Explore Health Topics: Preventive Lab Testing
Most adults over 35 never get the blood work they actually need. When you explore health topics related to preventive testing, you will discover that standard annual physicals miss critical biomarkers. Dr. Tom covers the five essential lab tests — including HbA1c, advanced lipid panels, vitamin D, thyroid panels, and hs-CRP — that can detect disease years before symptoms appear. These are the same tests he orders for himself and his family.
Start with our cornerstone guide: The 5 Lab Tests Every Person Over 35 Should Demand From Their Doctor. It explains exactly what to ask for, why your doctor probably is not ordering them, and how to interpret the results.
Explore Health Topics: Supplements and Daily Protocol
Supplement marketing is full of empty promises. When you explore health topics in the supplement space here, you get a surgeon who has reviewed the peer-reviewed research and shares exactly what he takes every day — and why. Dr. Tom publishes his full daily protocol with specific brands, dosages, and the clinical studies that support each choice. No sponsored placements. No affiliate-driven recommendations.
See the complete breakdown on the My Daily Supplement Protocol page, featuring Vitamin D3+K2, Magnesium Glycinate, Omega-3, Creatine Monohydrate, and more.
Explore Health Topics: Foot and Ankle Conditions
As a board-certified foot and ankle surgeon, Dr. Tom brings a unique clinical perspective when you explore health topics related to podiatry. From plantar fasciitis and bunions to diabetic foot care and sports injuries, every article draws on thousands of real surgical cases. You will find condition-specific guides that go far beyond what a typical health blog offers — because they are written by someone who has actually operated on these conditions.
One of our most popular articles explains why plantar fasciitis never heals for most people and what evidence-based treatments actually work according to clinical data from the American Orthopaedic Foot & Ankle Society.
Explore Health Topics: Surgery and What Really Happens
Surgery is one of the most searched yet most misunderstood areas of medicine. When you explore health topics about surgical procedures at The Private Practice, you get a behind-the-scenes look from someone who has performed over 3,000 operations. Dr. Tom covers what really happens in the operating room, how to prepare for surgery, and the recovery truths that most surgeons never discuss publicly.
Read our in-depth guide on what actually happens during surgery — from the moment you walk into the pre-op area to the recovery room and beyond.
Explore Health Topics: Longevity and Disease Prevention
Preventing disease is more effective than treating it, yet most health content focuses on symptoms rather than root causes. The longevity guides here help you explore health topics centered on metabolic health, inflammation markers, cardiovascular risk reduction, and evidence-based lifestyle interventions. Dr. Tom translates complex medical research into actionable steps you can implement today.
Why Explore Health Topics at The Private Practice
There are thousands of health websites online, so why explore health topics here? Three reasons. First, every article is written or reviewed by a practicing board-certified surgeon — not a freelance content writer. Second, The Private Practice has no sponsored content or paid placements influencing recommendations. Third, Dr. Tom backs every claim with citations from peer-reviewed medical literature and real clinical experience from over a decade in medicine.
Frequently Asked Questions About Health Topics
Who writes the content at The Private Practice?
All content is written by Dr. Tom Biernacki, a board-certified surgeon with expertise in foot and ankle surgery, preventive medicine, and clinical nutrition. He brings real operating room and clinic experience to every article you explore on health topics here.
Are the supplement recommendations sponsored?
No. Dr. Tom shares exactly what he personally takes with full transparency. While the protocol page includes Amazon affiliate links for convenience, no brand has paid for placement or influenced which supplements are recommended.
How often is new content published?
New guides and articles are published regularly as Dr. Tom identifies important health topics that deserve better coverage than what currently exists online. Subscribe to stay updated when new evidence-based content is released.
Ready to take control of your health with real medical expertise? Explore health topics across our site or start with the 5 essential lab tests every adult should know about. Your journey toward better health starts with better information.